WHAT IS EMOTIONAL INTELLIGENCE
TAKE THE TESTWhat does emotional intelligence mean?
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Emotion psychology defines emotional intelligence as recognizing and
understanding your emotions and those of others. By using emotional
understanding, you can make decisions, solve problems and communicate more
effectively. There are four levels of EQ, which include:
PERCEPTION OF EMOTIONS.
People used to consider intelligence and emotions as opposites. However, the intersection of the two has been a major area of interest. The way that thinking and emotions interact influences how people behave and make decisions. When professionals are unable to understand and handle emotions, it creates problems for businesses. You might be familiar with the longstanding advice that urges professionals to leave emotions at the door when they arrive at work, but that can dismiss the inevitability and importance of human emotions.
What is emotional intelligence in the workplace?
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Several components of emotional intelligence are key for your team to help
improve workplace performance:
Social skills
Social skills refer to the ability to work with others and overlap
with communication and interpersonal skills. By understanding and considering
the emotions of others through active listening and both verbal and nonverbal
communication, employees are better prepared to respond appropriately. Social
skills are necessary to guide people effectively in a specific direction and influence
them in any particular way. They also help build a sense of rapport and trust
among employees and managers, as well as an overall healthier workplace culture.
Self-awareness
As one of the primary components of emotional intelligence, self-awareness refers
to the ability to identify aspects of yourself, such as emotions, strengths,
weaknesses and values. It also allows you to perceive the impressions or effects
that you have on others in the workplace. For instance, you may notice that you’re
prone to frustration or irritation when working with specific tasks. Being aware of
these feelings is the first step to understanding and addressing them, allowing you
to improve work performance and be more receptive to constructive criticism.
Empathy
Being empathetic is not only seeing how others feel, but understanding their
emotions and perspective. Empathy is a type of interpersonal skill that implies
insight into the emotional state of others and the ability to respond appropriately.
With empathy, you can better perceive the emotional dynamics between
employees and across the workplace, allowing you to understand and navigate the
resulting interactions and behaviors.
This is especially important when resolving conflicts or disagreements, preventing
major workplace issues and improving overall workplace culture. Empathy has
specific applications in business, such as sensitivity to cross-cultural differences,
retaining top talent, hiring outstanding employees and helping people develop
professionally.
Self-management
Individuals who practice self-management are able to cope with negative moods
and ward off impulsive reactions. This means first recognizing and processing your
emotions, and then responding to those who surround you. If you have a strong
EQ, you can successfully manage feelings and match them with your passions. For
example, in business, when things don’t turn out as you would like or your team
makes a mistake, the urge might be to scold the team because of the failure.
However, with emotional intelligence, you can see the error from an objective
stance and look at all the causes. You can then provide feedback to your team and
work toward alternative solutions with them.
Motivation
Motivated individuals tend to pursue their goals and perform their tasks for intrinsic
rather than external rewards. That is, a motivated person finds a rewarding degree
of purpose and meaning in their work, is passionate about what they do and
enjoys the process of ongoing personal development. These individuals are often
eager to take on new challenges and goals. A motivated, emotionally intelligent
individual works with passion and portrays an optimistic perspective to
management, creating a motivating workplace environment.
Why is emotional intelligence important?
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Each day, you must make decisions, and most of them are influenced in some way
by your emotions. If you have a high EQ, you can understand the emotions of
others, manage and convey your own, form healthy relationships and solve
problems efficiently — even with the weight of deadlines and other pressures.
Employers with high EQ tend to solve problems and make decisions more
effectively.
Consequences of a low EQ.
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In workplaces with a low EQ, people struggle to work together as a team and usually avoid taking responsibility for their mistakes. When communicating, they may be either passive or aggressive, but not assertive. In short, low workplace EQ can have significant negative effects on both business productivity and workplace culture.
Benefits of emotional intelligence at work
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Emotional intelligence at the workplace begins with the individual. The first step is
to become self-aware. It involves recognizing various aspects of yourself, like your
feelings and emotions. Once you’ve taken stock of your feelings, then you want to regulate what you’re feeling. Outstanding self-management means you can adapt effectively to
situations as they change. You don’t hold anything in or bottle up your emotions,
but at the same time, you’re able to control impulsive behaviors.
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Having a high EQ in the workplace allows you to communicate feelings in a constructive way.
Since social skills are a critical component of high EQ, the overall company culture
improves as individual team members focus on developing emotional intelligence.
With excellent social skills, teams work together with more solidarity and better communication. The benefit of empathy is not solely in perceiving the way others feel, but it’s also a way to recognize your reactions to expressions of emotion.
Employee-management dynamics are exposed by emotional insight, and empathy helps you
find out the effects these power dynamics have on working relationships.
Emotional intelligence is also essential to conflict management in the workplace.
The benefit of emotional intelligence in situations of conflict is that you can often
establish a middle ground in disagreements. By paying attention to how others
respond, you can try to help people feel heard, which in turn will help them be
more willing to compromise.
FAQs about emotional intelligence in the workplace.
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What are common qualities of an emotionally intelligent person?
Why is emotional intelligence important in leadership?
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